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Guides
Everything we know about wearing it, in one place.
Choosing, wearing, keeping. Every guide we have, grouped by the question you actually have.
01
Choosing
Which product, which shape, which size. Start here if you have a dress and no idea what goes under it.
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Which insert is mine
Five shapes doing five different jobs. Pick the one that matches the neckline you are actually wearing.
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Size guide
Insert size follows cup volume, not the letter on your bra. Translate your size in two clicks.
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Sticky bra vs adhesive bra
The two names get used for the same thing. The difference that matters is whether it holds the breast or fills the cup.
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What are chicken cutlets?
The nickname for silicone bra inserts, where it came from, and what separates the ones that work from the ones that slide.
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How to choose nipple covers
Silicone or fabric, how big, and why the edge matters more than anything else under a sheer top.
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The best sticky bra for a larger bust
Why most adhesive bras give up on a fuller bust, and the three things that decide whether one holds all evening.
02
By occasion
The backless dress, the pool, the two sides that do not match.
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What to wear under a backless dress
Three ways to get support under an open back, and how to tell which one your dress actually needs.
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Push-up inserts for a swimsuit
What survives the pool, what does not, and how to stop a triangle top sitting flat.
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Bra inserts for uneven breasts
Almost everyone is asymmetric. Here is how to even it out with inserts instead of buying a bra that fits neither side.
03
Wearing
Prep the skin, place it low, press, clasp last. The method for each product.
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How to wear it
Five minutes the first time, thirty seconds after that. Placing it low is the whole trick.
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How to wear a sticky bra
Five minutes the first time, thirty seconds after that. Placing it low is the whole trick.
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How to use boob tape
The only option that is cut to your neckline rather than chosen from a shelf — and the method that keeps it comfortable.
04
Keeping
The wash that brings the grip back, and the routine that gets you to 50 wears.
05
Comparing
Side by side with the brands you were already looking at. Just the sizes, shades, prices and terms.
Still not sure
Describe the dress. We will tell you what goes under it.
The FAQ answers the rest. If it does not, write to us with the neckline and your bra size and we answer within one business day.
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- We answer within one business day